The way to wellness. We hear about it everywhere, don’t we? From magazine covers to Instagram influencers, everyone seems to be on the hunt for it. But what does it really mean? And more importantly, how can you, yes you, embark on this journey? What is Wellness? Wellness is a…
Mental Health Goals: A Journey Towards a Better You
Ever set a goal to lose weight, read more books, or maybe travel to a new place? We all have. But how often do we set goals for our mental well-being? Just as we train our bodies, shouldn’t we also train our minds? Imagine your mind as a garden. Without…
Understanding ‘Wellbeing’ through the WHO Definition
Do you ever wonder what it really means to be well? What is that feeling of contentment and ease? Well, it’s more than just feeling happy or healthy. It’s about your overall ‘wellbeing’. But what exactly does the term ‘wellbeing‘ mean? Let’s try to answer that question, using the WHO…
Which of these concepts represents the most encompassing aspect of our lives?
In the intricate tapestry of existence, various concepts often overlap and intertwine, shaping our perceptions, choices, and actions. One of the frequently asked questions among thinkers, philosophers, and even the average Joe is, « Which of these concepts represents the most encompassing aspect of our lives? » Feat ? Love ? Ambition…
Wellness is achieved when someone is at their best in all 6 dimensions of health ?
Wellness is achieved when someone is at their best in all 6 dimensions of health ? Wellness is achieved when someone is at their best in all 6 dimensions of health ? Have you ever wondered why some people seem to radiate positivity and energy, while others, despite not suffering…
Wellness nutrition: Nourishing body, mind and soul !
Wellness Nutrition: You are what you eat Wellness Nutrition: Have you ever thought about the impact of our daily meals on our general well-being? Well-being nutrition isn’t just about staying in shape or shedding unwanted pounds. It’s about nourishing our body, mind and soul with the right nutrients! Ever heard…
What is the Theory Wellness ? The eight pillars
Theory Wellness is not just a concept. But what exactly does it entail? Well, we’ll find out together! The History of Wellness Theories Over time, we’ve evolved our understanding of health. Our ancestors knew that wellness was multifaceted. But it’s only recently that we’ve tried to articulate these facets into…
Mental wellbeing or mental health: what’s the difference?
Ever stumbled upon the terms ‘mental health’ and ‘mental well-being’ and wondered if they’re the same? You’re not alone! Let’s dive in and clear the air, shall we? Mental wellbeing or mental health: what’s the difference? You might’ve often heard people use « mental health » and « mental well-being » interchangeably. While they’re…
Wholesome Living: cultivating inner well-being
Wellness. Everyone’s journey to wellness is unique. However, the essence of wellness – balancing the physical, emotional, social, and spiritual aspects of an individual’s life – remains consistent. This article serves as a guide to help you understand and incorporate these wellness tips into your daily routine. Introduction to Wellness…
Daily stress: Managing it through empathy
Ever felt like the world is spinning too fast and you just can’t catch up? We’ve all been there. Stress, my friend, is a sneaky companion. Let’s unravel its mysteries and find ways to give it a gentle nudge out the door. Understanding Stress What is Stress? Stress is our…