Alternative Therapies Group: have you ever wondered about the many possibilities of therapeutic techniques that go beyond the conventional realm of medicine? Let’s take a look at the possibilities offered by the group of alternative therapies, where healing can take unexpected forms. It’s like discovering your body all over again!…
What is the Theory Wellness ? The eight pillars
Theory Wellness is not just a concept. But what exactly does it entail? Well, we’ll find out together! The History of Wellness Theories Over time, we’ve evolved our understanding of health. Our ancestors knew that wellness was multifaceted. But it’s only recently that we’ve tried to articulate these facets into…
The 10 essential oils most commonly used in Aromatherapy
There are thousands of essential oils. Each one has its own particularity and quality. If you’re feeling lost in this forest (no pun intended!) of choice, here’s a guide to help you through the wide selection of essential oils: RAVINTSARA Ravintsara is a tree in the Lauraceae family. This tree…
The impact of touch: between myths and reality
The human touch: a power we all possess Have you ever wondered why a simple cuddle can do you good? From the very first moments of life, humans have used touch as a form of communication, comfort and connection. Evolutionary Significance of Touch It’s not just by chance that touch…
Aromatherapy: Simple fragrance or effective?
Aromatherapy: Simple fragrance or effective? Ah, aromatherapy. Smell that sweet scent in your home: lavender, peppermint, lemongrass. Perhaps you’ve already wondered how a simple scent can calm or stimulate your senses? Is it just perfume? Or do these gentle, soothing scents have a deeper purpose? Can an essential oil have…
Mental wellbeing or mental health: what’s the difference?
Ever stumbled upon the terms ‘mental health’ and ‘mental well-being’ and wondered if they’re the same? You’re not alone! Let’s dive in and clear the air, shall we? Mental wellbeing or mental health: what’s the difference? You might’ve often heard people use « mental health » and « mental well-being » interchangeably. While they’re…
How quality sleep improves your physical health ?
Ever felt that rush of energy after a long, undisturbed sleep? Or the reverse – that grogginess after a sleepless night? Let’s dive into the wonders of quality sleep and how it’s a cornerstone for good physical health. Sleeping… Remember that feeling of waking up refreshed, with your body light…
Essential vitamins for physical health: A complete guide
Vitamins Have you ever wondered why doctors and nutritionists constantly emphasize the importance of vitamins? Let’s dive deep into the colorful world of vitamins and uncover the mysteries behind their significance. Importance of Vitamins Role in Body Function Vitamins play an integral role in our body. From maintaining the health…
Can acupuncture replace your painkillers?
Can Acupuncture Replace Your Painkillers? Ever popped a painkiller to rid yourself of that nagging headache or aching joint? It’s ok ! You’re not the only one wondering! While these pills provide a quick solution, their frequent use can have side effects. Enter acupuncture, an ancient practice rooted in Chinese…
The surprising benefits of regular physical activity
The Unseen Power of Movement – Physical Activity Physical Activity. Ever wondered why our bodies feel so alive after a good workout? Well, there’s more to it than meets the eye! Physical activity isn’t just about toned muscles or winning races; it’s a key to unlocking numerous benefits in our…