The way to wellness. We hear about it everywhere, don’t we? From magazine covers to Instagram influencers, everyone seems to be on the hunt for it. But what does it really mean? And more importantly, how can you, yes you, embark on this journey? What is Wellness? Wellness is a…
Mental Health Goals: A Journey Towards a Better You
Ever set a goal to lose weight, read more books, or maybe travel to a new place? We all have. But how often do we set goals for our mental well-being? Just as we train our bodies, shouldn’t we also train our minds? Imagine your mind as a garden. Without…
Understanding ‘Wellbeing’ through the WHO Definition
Do you ever wonder what it really means to be well? What is that feeling of contentment and ease? Well, it’s more than just feeling happy or healthy. It’s about your overall ‘wellbeing’. But what exactly does the term ‘wellbeing‘ mean? Let’s try to answer that question, using the WHO…
Healthy Fitness Routines Are Only Possible in Certain Living Environments ?
We’ve all heard it before, haven’t we? « I’d love to work out more, but my living situation just doesn’t allow it. » But is there genuine merit to this claim? Can your living environment truly make or break your fitness routine? Urban Jungle vs. Nature’s Playground Ever compared a concrete city…
History: aromatherapy, past to now.
Ah aromatherapy. The scents that take us around the world. There’s something for everyone: repelling insects, helping the respiratory tract, or simply enjoying the scents.So, how did we get to the modernisation of aromatherapy, which is now part of the daily lives of millions of people? The beginning of history:…
Which of these concepts represents the most encompassing aspect of our lives?
In the intricate tapestry of existence, various concepts often overlap and intertwine, shaping our perceptions, choices, and actions. One of the frequently asked questions among thinkers, philosophers, and even the average Joe is, « Which of these concepts represents the most encompassing aspect of our lives? » Feat ? Love ? Ambition…
Wellness is achieved when someone is at their best in all 6 dimensions of health ?
Wellness is achieved when someone is at their best in all 6 dimensions of health ? Wellness is achieved when someone is at their best in all 6 dimensions of health ? Have you ever wondered why some people seem to radiate positivity and energy, while others, despite not suffering…
Wellness nutrition: Nourishing body, mind and soul !
Wellness Nutrition: You are what you eat Wellness Nutrition: Have you ever thought about the impact of our daily meals on our general well-being? Well-being nutrition isn’t just about staying in shape or shedding unwanted pounds. It’s about nourishing our body, mind and soul with the right nutrients! Ever heard…
Reflexology: What is it?
Reflexology: What is it? Our guide ! Has anyone ever told you that your health is in your hands… or your feet? That’s the basic principle of reflexology! Follow our guide! Definition of reflexology: An alternative healing technique, reflexology is based on the principle that our hands and feet contain…
5 essential Aromatherapy recipes
Aromatherapy recipes. Have you ever smelled a particular scent and suddenly felt soothed, invigorated or nostalgic? It’s not magic, it’s aromatherapy ! The power of scents Have you ever wondered why certain smells make you feel certain things? Why does lavender calm you down, while citrus scents give you a…